• Serves
    1
  • 16
    Calories

Dietician's Tip: To prepare brewed tea, heat water to a simmer, remove from heat and add the tea. Generally, steep 1 teaspoon of tea per 1 cup of water. For this recipe, you can use brewed tea that has been cooled or instant tea.

Ingredients

  • 1 cup freshly brewed unsweetened tea, cooled
  • 2 tablespoons lime juice concentrate
  • 2 tablespoons fresh mint leaves, plus 1 sprig for garnish
  • 5 to 6 ice cubes
  • Sugar substitute, to taste

Directions

In a blender, combine the tea, lime juice, mint leaves and ice cubes. Blend until smooth and frothy. Add sugar substitute for desired sweetness.

Pour into a tall chilled glass and garnish with a mint sprig.

Nutritional analysis per serving

Serving size: 1 glass

  • Calories 16
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 9 mg
  • Total carbohydrate 4 g
  • Dietary fiber 0 g
  • Protein 0 g
  • Serving size 1 glass
  • Total fat 0 g
  • Dairy foods (low-fat or fat-free) 1
Last Updated: 04-06-2017
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