• Serves
    2
  • 112
    Calories

Dietician's Tip: When cleaning mushrooms, don't immerse them in water because they'll soak up the water like a sponge. Instead, wipe the mushrooms clean with a damp cloth or sturdy paper towel.

Ingredients

  • 2 portobello mushrooms, stemmed and wiped clean
  • 1/2 cup balsamic vinegar
  • 1 tablespoon brown sugar
  • 1/4 teaspoon dried rosemary
  • 1 teaspoon minced garlic
  • 1/4 cup grated (1 ounce) provolone cheese

Directions

Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass baking dish with cooking spray. Place the mushrooms in the dish, stemless-side (gill-side) up.

In a small bowl, whisk together the vinegar, brown sugar, rosemary and garlic. Pour the mixture over the mushrooms. Set aside for 5 to 10 minutes to marinate.

Broil (grill) the mushrooms, turning once, until they're tender, about 4 minutes on each side. Sprinkle grated cheese over each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates.

Nutritional analysis per serving

Serving size: 1 mushroom

  • Calories 112
  • Cholesterol 10 mg
  • Monounsaturated fat 1 g
  • Saturated fat 2 g
  • Sodium 140 mg
  • Total carbohydrate 13 g
  • Dietary fiber 1 g
  • Protein 6 g
  • Serving size 1 mushroom
  • Total fat 4 g
  • Fats and oils 1
  • Sweets 1/2
  • Vegetables 2
  • Fats 1
  • Sweets 1/2
  • Vegetables 2
  • Fats 1
  • Nonstarchy vegetables 2
  • Sweets, desserts and other carbohydrates 1/2
Last Updated: 11-19-2016
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