• Serves
    10
  • 52
    Calories

Dietician's Tip: Use this homemade marinara for spaghetti, lasagna, pita pizza, chicken Parmesan and meatball subs. The red wine can be omitted, if desired.

Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup red wine
  • 5 cups no-salt-added crushed tomatoes or tomato sauce
  • 1 tablespoon dry oregano
  • 1 tablespoon dry basil
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/4 teaspoon ground fennel
  • 1/4 teaspoon ground black pepper

Directions

In a medium saucepan over medium heat, add the olive oil. Once the pan becomes hot, add the onion. Stir continuously for about 2 minutes. Add garlic; stir for 1 minute. Add wine and let mixture reduce by half. Add remaining ingredients. Stir and let simmer on very low heat for 15 to 20 minutes.

Nutritional analysis per serving

Serving size: 1/2 cup

  • Calories 52
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 274 mg
  • Total carbohydrate 10 g
  • Dietary fiber 2 g
  • Protein 2 g
  • Serving size 1/2 cup
  • Total fat 1 g
Last Updated: 04-23-2016
RCP-20197727
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