• Serves
  • 68

Dietician's Tip: Mangoes are high in vitamin C. If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or chicken.


  • 3 ripe mangoes, pitted and cubed
  • Juice of 1 lime
  • 1 teaspoon minced red onion
  • 2 tablespoons chopped fresh cilantro leaves
  • Half of 1 jalapeno pepper, seeded and minced


Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Calories 68
  • Cholesterol 0 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 10 mg
  • Total carbohydrate 16 g
  • Dietary fiber 2 g
  • Protein 1 g
  • Serving size About 1/2 cup
  • Total fat Trace
Last Updated: 06-20-2015
content provided by mayoclinic.com
© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.