• Serves
    6
  • 68
    Calories

Dietician's Tip: Mangoes are high in vitamin C. If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or chicken.

Ingredients

  • 3 ripe mangoes, pitted and cubed
  • Juice of 1 lime
  • 1 teaspoon minced red onion
  • 2 tablespoons chopped fresh cilantro leaves
  • Half of 1 jalapeno pepper, seeded and minced

Directions

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Calories 68
  • Cholesterol 0 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 10 mg
  • Total carbohydrate 16 g
  • Dietary fiber 2 g
  • Protein 1 g
  • Serving size About 1/2 cup
  • Total fat Trace
Last Updated: 06-20-2015
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