• Serves
    4
  • 100
    Calories

Dietician's Tip: Red Fresno peppers are similar in size but hotter than jalapeno peppers.

Ingredients

  • 2 mangoes, diced (about 2 cups)
  • 1/2 small red onion, minced (about 1/3 cup)
  • 3 red Fresno peppers, minced (about 1/3 cup)
  • 2 tablespoons minced cilantro
  • Zest and juice of 1 lime
  • 1 tablespoon olive oil

Directions

Place all ingredients in a bowl and mix thoroughly.

Nutritional analysis per serving

Serving size: About 2/3 cup

  • Calories 100
  • Cholesterol 0 mg
  • Monounsaturated fat 2.5 g
  • Saturated fat 0.5 g
  • Sodium 3 mg
  • Total carbohydrate 15 g
  • Dietary fiber 2 g
  • Protein 1 g
  • Serving size About 2/3 cup
  • Total fat 4 g
Last Updated: 03-19-2019
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