• Serves
    16
  • 72
    Calories

Dietician's Tip: This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium a serving.

Ingredients

  • 2 packages (10 ounces each) frozen unsweetened strawberries
  • 1 1/2 cans (about 30 ounces) crushed pineapple with juice
  • 3 cups orange juice
  • 2 quarts carbonated water, chilled
  • 16 fresh strawberries

Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the strawberry mixture into ice cube trays and freeze.

To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Nutritional analysis per serving

Serving size: 1 glass (8 fluid ounces)

  • Calories 72
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 7 mg
  • Total carbohydrate 16 g
  • Dietary fiber 1 g
  • Protein 1 g
  • Serving size 1 glass (8 fluid ounces)
  • Total fat 0 g
Last Updated: 05-20-2014
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