• Serves
    6
  • 133
    Calories

Dietician's Tip: Strawberries and raspberries are good sources of vitamin C and fiber. If you don't have berries, use fresh peaches or bananas instead.

Ingredients

  • 1/2 cup fat-free, sugar-free instant vanilla pudding made with fat-free milk
  • 3/4 cup sliced strawberries (about 12 to 15 medium strawberries)
  • 3/4 cup raspberries
  • 6 single-serve (tart-size) graham cracker pie crusts
  • 6 tablespoons light whipped topping
  • 6 mint leaves, for garnish

Directions

Make the pudding according to the directions on the package. In a small bowl, mix together the strawberries and raspberries.

Divide the pudding among the pie crusts (about 4 teaspoons in each). Add about 2 tablespoons of the berry mix to each pie. Top each with 1 tablespoon whipped topping. Garnish with mint leaves. Serve immediately or place in the refrigerator until ready to serve.

Nutritional analysis per serving

Serving size: 1 pie

  • Calories 133
  • Cholesterol 0.5 mg
  • Monounsaturated fat 1.5 g
  • Saturated fat 3 g
  • Sodium 169 mg
  • Total carbohydrate 20 g
  • Dietary fiber 2 g
  • Protein 2 g
  • Serving size 1 pie
  • Total fat 5 g
  • Fats and oils 1
  • Fruits 1/2
  • Grains and grain products 1
  • Carbohydrates 1
  • Fats 1
  • Fruits 1/2
  • Fats 1
  • Fruits 1/2
  • Starches 1
Last Updated: 02-07-2019
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