• Serves
  • 64

Dietician's Tip: Each serving provides about 80 percent of your daily need for vitamin C.


  • 1 1/2 cups chopped pineapple
  • 2 cups citrus fruit
  • Juice of 1 lemon (about 2 tablespoons)
  • 8 ounces cranberry juice
  • 1 cup ice plus extra for serving


Place all ingredients except ice in a blender and puree until very smooth. Add 1 cup ice and puree until smooth. Serve over ice if desired.

Garnish with slices of orange or chunks of pineapple.

Nutritional analysis per serving

Serving size: About 3/4 cup

  • Calories 64
  • Cholesterol 0 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 6 mg
  • Total carbohydrate 15 g
  • Dietary fiber 2 g
  • Protein 1 g
  • Serving size About 3/4 cup
  • Total fat Trace
Last Updated: 01-15-2019
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