• Serves
    20
  • 30
    Calories

Dietician's Tip: You can whisk ingredients together in a large bowl if you don't have a food processor.

Ingredients

  • 2 cups plain fat-free Greek yogurt
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon dried dill weed
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Directions

In a food processor, combine all ingredients and process until ingredients are evenly dispersed. Pause the food processor and scrape sides as needed. Serve immediately or store in a plastic container in the refrigerator for up to 2 weeks.

Nutritional analysis per serving

Serving size: 2 tablespoons

  • Calories 30
  • Cholesterol 3 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 110 mg
  • Total carbohydrate 2 g
  • Dietary fiber 0 g
  • Protein 2 g
  • Serving size 2 tablespoons
  • Total fat 1 g
  • Dairy foods (low-fat or fat-free) 1
Last Updated: 06-02-2016
RCP-20197723
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