• Serves
    2
  • 229
    Calories

Dietician's Tip: These broiled, open-faced sandwiches are great options for a quick lunch or light dinner. Instead of ham, substitute thinly sliced roasted turkey or beef for a lower-sodium alternative.

Ingredients

  • 2 tablespoons fat-free mayonnaise
  • 2 teaspoons Dijon mustard
  • 2 slices rye bread
  • 4 ounces thinly sliced ham
  • 2 slices red onion
  • 1 can (4 ounces) sliced mushrooms, drained and patted dry
  • 2 ounces low-fat Swiss cheese, thinly sliced

Directions

Heat the broiler. Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray.

In a small bowl, mix together the mayonnaise and mustard. Place the slices of bread on the prepared baking sheet. Spread half of the mayonnaise mixture on each slice. Top each with 2 ounces ham, 1 slice onion, 1/2 of the mushrooms and 1 ounce cheese.

Broil the open-faced sandwiches until the cheese is melted and slightly browned, about 3 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 1 open-faced sandwich

  • Calories 229
  • Cholesterol 36 mg
  • Monounsaturated fat 2 g
  • Saturated fat 2 g
  • Sodium 1,195 mg
  • Total carbohydrate 25 g
  • Dietary fiber 4 g
  • Protein 21 g
  • Serving size 1 open-faced sandwich
  • Total fat 5 g
  • Dairy foods (low-fat or fat-free) 1/2
  • Fats and oils 1
  • Grains and grain products 1
  • Meats, poultry and fish 2
  • Vegetables 1
  • Carbohydrates 1
  • Fats 1
  • Protein and dairy 1
  • Vegetables 1
  • Fats 1
  • Meat and meat substitutes 3
  • Nonstarchy vegetables 2
  • Starches 1
Last Updated: 07-21-2016
RCP-20049791
content provided by mayoclinic.com
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.