• Serves
    1
  • 608
    Calories

Dietician's Tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol.

Ingredients

  • 1 cup vanilla yogurt
  • 1 cup 2 percent milk
  • 1 medium banana, cut into chunks
  • 2 tablespoons wheat germ
  • 2 tablespoons protein powder

Directions

In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.

Nutritional analysis per serving

Serving size: 2 1/2 to 3 cups

  • Calories 608
  • Cholesterol 57 mg
  • Monounsaturated fat 4 g
  • Saturated fat 9 g
  • Sodium 301 mg
  • Total carbohydrate 75 g
  • Dietary fiber 7 g
  • Protein 32 g
  • Serving size 2 1/2 to 3 cups
  • Total fat 20 g
  • Dairy foods (low-fat or fat-free) 2
  • Fats and oils 1
  • Fruits 1
  • Meats, poultry and fish 1
  • Fats 1
  • Fruits 2
  • Protein and dairy 4
  • Fats 4
  • Fruits 2
  • Milk and milk products 4
Last Updated: 09-15-2017
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