• Serves
    4
  • 253
    Calories

Dietician's Tip: A crepe is a light, paper-thin pancake that is rolled up and filled with fruits or jams or meats, cheeses and vegetables. Here the crepes are filled with lean ham, asparagus, pineapple and cheese for a savory breakfast or lunch.

Ingredients

  • 6 asparagus stalks, halved
  • 4 prepackaged crepes, each about 8 inches in diameter
  • 8 ounces reduced-sodium, extra-lean ham, thinly sliced
  • 1/2 cup crushed pineapple, drained of juice
  • 1/2 cup shredded reduced-fat CoJack (Colby and Monterey Jack) cheese

Directions

Heat oven to 350 F. Lightly coat a baking dish with cooking spray.

In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus. Cover and steam until tender-crisp, about 2 to 3 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to the package directions. Place 2 ounces of ham, 3 steamed asparagus stalks, 2 tablespoons pineapple and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish.

Bake until the cheese melts, about 3 to 5 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 1 crepe

  • Calories 253
  • Cholesterol 127 mg
  • Monounsaturated fat 4 g
  • Saturated fat 6 g
  • Sodium 742 mg
  • Total carbohydrate 21 g
  • Dietary fiber 1 g
  • Protein 18 g
  • Serving size 1 crepe
  • Total fat 13 g
  • Dairy foods (low-fat or fat-free) 1/2
  • Fats and oils 1
  • Fruits 1/2
  • Grains and grain products 1
  • Meats, poultry and fish 2
  • Carbohydrates 1
  • Fats 1
  • Fruits 1/2
  • Protein and dairy 1
  • Fats 2
  • Fruits 1/2
  • Meat and meat substitutes 2
  • Starches 1
Last Updated: 07-21-2016
RCP-20049787
content provided by mayoclinic.com
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.