• Serves
    8
  • 59
    Calories

Dietician's Tip: This easy dish is great as a dip or a spread for sandwiches or wraps.

Ingredients

  • 1 avocado, diced (about 1/2 cup)
  • 1/2 cup canned no-salt-added beans (black or pinto), drained and rinsed
  • 2 teaspoons ground cumin
  • Juice of 1 lime (about 2 tablespoons)
  • 1/4 teaspoon cayenne, chipotle or ancho chili powder (optional)
  • 1 large ripe tomato, diced (about 1 cup)
  • 1/4 cup chopped shallot

Directions

In a medium bowl, mix avocado, beans, cumin, lime juice and cayenne pepper. Add chopped tomato and shallot and stir to combine. Serve.

Nutritional analysis per serving

Serving size: About 1/4 cup

  • Calories 59
  • Cholesterol 0 g
  • Monounsaturated fat 2 g
  • Saturated fat < 0.5 g
  • Sodium 25 mg
  • Total carbohydrate 6 g
  • Dietary fiber 3 g
  • Protein 2 g
  • Serving size About 1/4 cup
  • Total fat 3 g
  • Fats and oils 1/2
  • Nuts, seeds and dry beans 1/2
  • Fats 1/2
  • Starches 1/2
Last Updated: 03-22-2019
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