-
Serves
4 -
64
Calories
Dietician's Tip: This refreshing drink is an excellent source of vitamins A and C.
Ingredients
- 1 banana
- Juice of 1 lemon (about 4 tablespoons)
- 1/2 cup strawberries
- 1/2 cup other berries, such as blackberries or blueberries
- 2 ounces fresh raw baby spinach (about 2 cups)
- Fresh mint to taste
- 1 cup cold water or ice
Directions
Place all ingredients in a blender or juicer and puree. Enjoy.
Nutritional analysis per serving
Serving size: 6 fluid ounces
- Calories 64
- Cholesterol 0 mg
- Monounsaturated fat Trace
- Saturated fat Trace
- Sodium 15 mg
- Total carbohydrate 12 g
- Dietary fiber 2 g
- Protein 1 g
- Serving size 6 fluid ounces
- Total fat Trace
- Fruits 1
- Fruits 1
Last Updated: 09-15-2018
RCP-20049958
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