• Serves
    8
  • 228
    Calories

Dietician's Tip: This fruit compote is delicious hot or cold with frozen yogurt.

Ingredients

  • 1 1/4 cups water
  • 1/2 cup orange juice
  • 1 12-ounce package mixed dried fruit (dice larger pieces of fruit)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 4 cups fat-free vanilla frozen yogurt

Directions

Combine water, orange juice, dried fruit, cinnamon, nutmeg and ginger in a saucepan and place over medium heat. Gently stir and simmer for 10 minutes, covered.

Remove the cover and continue to simmer over very low heat for an additional 10 minutes or until the fruit is soft.

Serve warm or cold in bowls with vanilla frozen yogurt.

Nutritional analysis per serving

Serving size: 1 cup total (1/2 cup compote, 1/2 cup frozen yogurt)

  • Calories 228
  • Cholesterol 3 mg
  • Monounsaturated fat trace
  • Saturated fat trace
  • Sodium 70 mg
  • Total carbohydrate 52 g
  • Dietary fiber 3 g
  • Protein 5 g
  • Serving size 1 cup total (1/2 cup compote, 1/2 cup frozen yogurt)
  • Total fat trace
  • Dairy foods (low-fat or fat-free) 1/2
  • Fruits 2
  • Sweets 1
  • Fruits 2
  • Protein and dairy 1/2
  • Sweets 1
  • Fruits 2
  • Milk and milk products 1/2
  • Sweets, desserts and other carbohydrates 1
Last Updated: 04-19-2014
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