• Serves
    24
  • 70
    Calories

Dietician's Tip: When you need a treat, reach for this healthy indulgence.

Ingredients

  • 1/2 cup quinoa flour
  • 1/2 cup oats
  • 1/4 cup flaxseed flour
  • 1/4 cup wheat germ
  • 1/4 cup chopped almonds
  • 1/4 cup chopped dried apricots (about 5 apricot halves)
  • 1/4 cup chopped dried figs (about 5 figs)
  • 1/4 cup honey
  • 1/4 cup chopped dried pineapple
  • 2 tablespoons cornstarch

Directions

Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.

Nutritional analysis per serving

Serving size: 1 bar

  • Calories 70
  • Cholesterol 0 mg
  • Monounsaturated fat 0.5 g
  • Saturated fat Trace
  • Sodium 4 mg
  • Total carbohydrate 11 g
  • Dietary fiber 2 g
  • Protein 2 g
  • Serving size 1 bar
  • Total fat 2 g
Last Updated: 01-29-2019
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