• Serves
    4
  • 186
    Calories

Dietician's Tip: This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

Ingredients

  • 2 cups brown rice, cooked
  • 1 teaspoon sesame oil
  • 1/2 cup diced onion
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1 cup sliced mushrooms
  • 2 tablespoons sliced scallions
  • 1/2 teaspoon grated fresh ginger root
  • 1 teaspoon grated fresh garlic
  • 2 tablespoons low-sodium soy sauce
  • 1/4 cup peas
  • 1 cup egg substitute

Directions

Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.

Nutritional analysis per serving

Serving size: 1/2 cup

  • Calories 186
  • Cholesterol 0 mg
  • Monounsaturated fat 1 g
  • Saturated fat 0 g
  • Sodium 469 mg
  • Total carbohydrate 30 g
  • Dietary fiber 4 g
  • Protein 11 g
  • Serving size 1/2 cup
  • Total fat 2 g
  • Grains and grain products 1
  • Meats, poultry and fish 1
  • Vegetables 1
  • Carbohydrates 1 1/2
  • Protein and dairy 1/2
  • Vegetables 1
  • Meat and meat substitutes 1
  • Nonstarchy vegetables 1/2
  • Starches 1 1/2
Last Updated: 06-29-2016
RCP-20197718
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