• Serves
  • 72

Dietician's Tip: You can prepare ingredients ahead of time and store in the refrigerator until you're ready to blend.


  • 1 cup fresh pineapple chunks
  • 1/2 cup cantaloupe or other melon chunks
  • 1 cup fresh strawberries
  • Juice of 2 oranges
  • 1 cup cold water
  • 1 tablespoon honey


Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. Place all ingredients in blender and puree until smooth. Serve cold.

Nutritional analysis per serving

Serving size: 8 ounces

  • Calories 72
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 7 mg
  • Total carbohydrate 17 g
  • Dietary fiber 1 g
  • Protein 1 g
  • Serving size 8 ounces
  • Total fat 0 g
Last Updated: 03-20-2019
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