• Serves
    2
  • 190
    Calories

Dietician's Tip: These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.

Ingredients

  • 6 ounces low-fat, sugar-free lemon yogurt
  • 1 teaspoon fresh lime juice
  • 1 teaspoon lime zest
  • 4 pineapple chunks (about 1/2 inch each)
  • 4 strawberries
  • 1 kiwi, peeled and quartered
  • 1/2 banana, cut into 4 1/2-inch chunks
  • 4 red grapes
  • 4 wooden skewers

Directions

In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.

Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

Nutritional analysis per serving

Serving size: 2 fruit kebabs

  • Calories 190
  • Cholesterol 5 mg
  • Monounsaturated fat Trace
  • Saturated fat 1 g
  • Sodium 53 mg
  • Total carbohydrate 39 mg
  • Dietary fiber 4 g
  • Protein 4 g
  • Serving size 2 fruit kebabs
  • Total fat 2 g
  • Dairy foods (low-fat or fat-free) 1/2
  • Fruits 2
  • Fruits 2
  • Protein and dairy 1/2
  • Fruits 2
  • Milk and milk products 1/2
Last Updated: 04-19-2016
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