• Serves
    4
  • 187
    Calories

Dietician's Tip: If cilantro isn't to your liking, use parsley instead.

Ingredients

  • 12 ounces whitefish, such as cod or tilapia
  • Salt and pepper to taste (optional)
  • 1/4 head Napa cabbage (1 1/2 cups)
  • 1 teaspoon cumin
  • 2 teaspoons paprika
  • 1/2 teaspoon chili powder
  • 1/2 small yellow onion, diced (1/4 cup)
  • 2 tablespoons minced cilantro
  • 2 red Fresno peppers, diced
  • Zest and juice of 1 lime (1/2 teaspoon zest, 1 tablespoon juice)
  • 4 tablespoons tomatillo salsa
  • 4 wheat tortillas (6-inch diameter), lightly grilled or toasted

Directions

Season fish with salt and pepper if you like. Then bake fish at 375 F for about 20 minutes until internal temperature reaches 145 F. Or grill fish if you prefer.

Place remaining ingredients except tortillas in a mixing bowl and toss to combine. Flake fish and place on tortillas. Top with cabbage and salsa mixture. Serve immediately.

Nutritional analysis per serving

Serving size: 1 filled tortilla

  • Calories 187
  • Cholesterol 39 mg
  • Monounsaturated fat Trace
  • Saturated fat 0.5 g
  • Sodium 190 mg
  • Total carbohydrate 21 g
  • Dietary fiber 2.5 g
  • Protein 19 g
  • Serving size 1 filled tortilla
  • Total fat 3 g
  • Grains and grain products 1
  • Meats, poultry and fish 3
  • Vegetables 1
  • Carbohydrates 1
  • Protein and dairy 1
  • Vegetables 1
  • Meat and meat substitutes 3
  • Nonstarchy vegetables 1
  • Starches 1
Last Updated: 08-29-2019
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