• Serves
    2
  • 163
    Calories

Dietician's Tip: Use any variety of herbs on this pizza: cilantro (Mexican), oregano (Italian) or rosemary (French). Also try different vegetables, such as green onions, thinly sliced tomatoes, eggplant, hearts of palm, mushrooms or asparagus tips. For variety, try roasting the vegetables first.

Ingredients

  • 1/2 cup chunky no-salt-added tomato sauce
  • 1 ready-made whole-wheat flatbread (about 10-inch diameter)
  • 2 slices of onion, 1/4-inch wide
  • 4 slices red bell pepper, 1/4-inch wide
  • 1/4 cup shredded low-fat mozzarella
  • 2 tablespoons chopped fresh basil

Directions

Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spread tomato sauce over the flatbread. Top with the onion, pepper, mozzarella and basil. Place the pizza on a baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.

Nutritional analysis per serving

Serving size: 1/2 pizza

  • Calories 163
  • Cholesterol 1 mg
  • Monounsaturated fat 1g
  • Saturated fat 3 g
  • Sodium 296 mg
  • Total carbohydrate 26 g
  • Dietary fiber 6 g
  • Protein 8 g
  • Serving size 1/2 pizza
  • Total fat 5 g
  • Fats and oils 1
  • Grains and grain products 1
  • Vegetables 2
  • Carbohydrates 1
  • Fats 1
  • Vegetables 2
  • Fats 1
  • Nonstarchy vegetables 2
  • Starches 1
Last Updated: 03-29-2017
RCP-20049821
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