• Serves
    6
  • 295
    Calories

Dietician's Tip: Haven't tried soy? This recipe is a good start.

Ingredients

  • 2 cups ground soy crumbles
  • 2 cups frozen corn
  • 2 teaspoons chili powder
  • 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1/4 cup water
  • 1 cup slightly broken baked tortilla chips (about 1 ounce)
  • 3/4 cup reduced-fat shredded cheddar cheese

Directions

Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.

Simmer for 10 minutes, stirring occasionally.

Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.

Nutritional analysis per serving

Serving size: About 3/4 cup

  • Calories 295
  • Cholesterol 10 mg
  • Monounsaturated fat 1 g
  • Saturated fat 2.5 g
  • Sodium 252 mg
  • Total carbohydrate 39 g
  • Dietary fiber 12 g
  • Protein 19 g
  • Serving size About 3/4 cup
  • Total fat 7 g
  • Meats, poultry and fish 2
  • Nuts, seeds and dry beans 2
  • Vegetables 2
  • Carbohydrates 1
  • Protein and dairy 2
  • Vegetables 1
  • Meat and meat substitutes 2
  • Nonstarchy vegetables 2
  • Starches 2
Last Updated: 06-05-2015
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