• Serves
    2
  • 114
    Calories

Dietician's Tip: You can use any number of herbs or spices to season the potato skins. Try fresh basil, chives, dill, garlic, cayenne pepper, caraway seed, tarragon or thyme.

Ingredients

  • 2 medium russet potatoes
  • Butter-flavored cooking spray
  • 1 tablespoon minced fresh rosemary
  • 1/8 teaspoon freshly ground black pepper

Directions

Preheat the oven to 375 F.

Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.

Carefully potatoes will be very hot cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use.

Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: Two potato skin halves

  • Calories 114
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 18 mg
  • Total carbohydrate 27 g
  • Dietary fiber 5 g
  • Protein 2 g
  • Serving size Two potato skin halves
  • Total fat 0 g
Last Updated: 04-17-2014
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