• Serves
  • 316

Dietician's Tip: This healthier version of macaroni and cheese has more fiber and less fat but still delivers the desired cheesy flavor and creamy texture.


  • 1 package (14.5 ounces) whole-wheat elbow macaroni
  • 1 1/2 cups fat-free cottage cheese
  • 2 tablespoons canola oil
  • 1/2 cup flour
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 2 cups skim milk
  • 2 cups reduced-fat sharp cheddar cheese, shredded
  • 2 cups cherry tomatoes, cut in half
  • Fresh parsley for garnish, optional


Cook macaroni according to package directions. Meanwhile, blend cottage cheese in a food processor or blender until smooth. Set aside.

In a large saucepan over medium heat, combine oil, flour, pepper and garlic powder. Stir until mixed. Gradually stir in the milk and bring to a boil. Cook for 2 minutes or until thickened and smooth. Add cottage cheese and cheddar cheese, stirring until melted.

Spray a 2-quart casserole dish with cooking spray. After the macaroni has been cooked and drained, place it in the prepared dish. Pour the cheese mixture over the macaroni and mix until blended. Bake at 350 F for about 30 minutes, or until heated through. Top with tomatoes just before serving.

Nutritional analysis per serving

Serving size: 1 cup

  • Calories 316
  • Cholesterol 18 mg
  • Monounsaturated fat 2 g
  • Saturated fat 4 g
  • Sodium 327 mg
  • Total carbohydrate 43 g
  • Dietary fiber 4 g
  • Protein 18 g
  • Serving size 1 cup
  • Total fat 8 g
  • Dairy foods (low-fat or fat-free) 1
  • Fats and oils 1
  • Grains and grain products 3
  • Carbohydrates 2.5
  • Fats 1
  • Protein and dairy 1
  • Fats 1
  • Meat and meat substitutes 1
  • Starches 3.5
Last Updated: 08-29-2019
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