• Serves
    3
  • 270
    Calories

Dietician's Tip: Soy milk is made from cooked, mashed and strained soybeans. Some evidence suggests that soy products may lower the risk of heart disease when substituted for similar animal-based products.

Ingredients

  • 1 1/3 cups vanilla soy milk (soya milk), chilled
  • 3 cups fat-free vanilla ice cream
  • 6 chocolate wafer cookies, crushed

Directions

In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.

Nutritional analysis per serving

Serving size: 1 cup (generous)

  • Calories 270
  • Cholesterol Trace
  • Monounsaturated fat < 1 g
  • Saturated fat < 1 g
  • Sodium 224 mg
  • Total carbohydrate 52 g
  • Dietary fiber 11.5 g
  • Protein 9 g
  • Serving size 1 cup (generous)
  • Total fat 3 g
  • Dairy foods (low-fat or fat-free) 1
  • Nuts, seeds and dry beans 1
  • Sweets 2
  • Carbohydrates 1
  • Protein and dairy 1/2
  • Sweets 2
  • Milk and milk products 1
  • Starches 1
  • Sweets, desserts and other carbohydrates 2
Last Updated: 01-27-2018
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