• Serves
    6
  • 75
    Calories

Dietician's Tip: You can use smaller shrimp. Just plan for less breading and less baking time.

Ingredients

  • 1/4 cup sweetened coconut
  • 1/4 cup panko breadcrumbs
  • 1/2 teaspoon kosher salt
  • 1/2 cup coconut milk
  • 12 large shrimp, peeled and deveined

Directions

Heat the oven to 375 F. Lightly coat a baking sheet with cooking spray.

Place the coconut, panko and salt in a food processor and process until the mixture is an even consistency. Place the panko mixture in a small bowl. Place the coconut milk in another small bowl. Dip each shrimp in the coconut milk and then in the panko mixture, and place on the baking sheet. Lightly coat the top of the shrimp with cooking spray. Bake until golden brown, about 10 to 15 minutes.

Nutritional analysis per serving

Serving size: 2 shrimp

  • Calories 75
  • Cholesterol 48 mg
  • Monounsaturated fat 2 g
  • Saturated fat 2 g
  • Sodium 396 mg
  • Total carbohydrate 4 g
  • Dietary fiber 0 g
  • Protein 5 g
  • Serving size 2 shrimp
  • Total fat 4 g
  • Meats, poultry and fish 1/2
  • Meat and meat substitutes 1/2
Last Updated: 05-21-2016
RCP-20197697
content provided by mayoclinic.com
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.