• Serves
    12
  • 220
    Calories

Dietician's Tip: It's easier to slice the chicken when it is still partially frozen rather than waiting until it's completely thawed.

Ingredients

  • 1/4 cup lime juice
  • 1 or 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 3 pounds boneless, skinless chicken breasts, cut in 1/4-inch strips
  • 1 large onion, sliced
  • Half a green sweet bell pepper, slivered
  • Half a red sweet bell pepper, slivered
  • 12 low-fat, whole-wheat 8-inch tortillas
  • 1/2 cup salsa
  • 1/2 cup fat-free sour cream
  • 1/2 cup low-fat shredded cheddar cheese

Directions

Combine the first four ingredients in a large bowl. Add chicken slices and stir until chicken is well-coated. Marinate for 15 minutes.

Cook chicken in pan on grill or stovetop for 3 minutes, or until no longer pink. Stir in onions and peppers. Cook 3 to 5 minutes, or until done to your liking.

Divide mixture evenly among tortillas. Top each with 2 teaspoons salsa, 2 teaspoons sour cream and 2 teaspoons shredded cheese. Roll up and serve.

Nutritional analysis per serving

Serving size: 1 filled tortilla

  • Calories 220
  • Cholesterol 84 mg
  • Monounsaturated fat 1 g
  • Saturated fat 1 g
  • Sodium 380 mg
  • Total carbohydrate 16 g
  • Dietary fiber 10 g
  • Protein 30 g
  • Serving size 1 filled tortilla
  • Total fat 4 g
  • Dairy foods (low-fat or fat-free) 1/2
  • Grains and grain products 1
  • Meats, poultry and fish 3
  • Vegetables 1
  • Carbohydrates 1
  • Protein and dairy 1 1/2
  • Vegetables 1
  • Meat and meat substitutes 4
  • Nonstarchy vegetables 1
  • Starches 1
Last Updated: 07-02-2015
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