• Serves
    4
  • 286
    Calories

Dietician's Tip: Beans stand in for cheese, which is high in sodium. Check labels to find whole-wheat wraps with the lowest amount of sodium.

Ingredients

  • 1 teaspoon oil
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 2 ribs celery, chopped
  • 1 yellow onion, chopped
  • 2 tablespoons cumin seed
  • 1 pint (2 cups) grape tomatoes 2 tablespoons fresh oregano
  • 2 cloves garlic, chopped
  • 8 ounces cooked chicken breast meat
  • 4 whole-wheat tortillas (10-inch diameter)
  • 1/2 cup canned (no-salt-added) black beans, drained and rinsed
  • 2 cups shredded green cabbage

Directions

In a large skillet over medium-high heat, add oil and saute peppers, celery, onion and cumin until lightly brown, about 10 to 15 minutes. Add tomatoes, oregano and garlic. Continue to saute until tomatoes blister and break open, about 5 to 10 minutes. Transfer contents to a blender and puree until desired consistency.

Pull apart breast meat from chicken and divide among tortillas. Top with beans, cabbage and sauce. Roll up and enjoy.

Nutritional analysis per serving

Serving size: 1 burrito

  • Calories 286
  • Cholesterol 41 mg
  • Monounsaturated fat 3 g
  • Saturated fat 1 g
  • Sodium 382 mg
  • Total carbohydrate 38 g
  • Dietary fiber 9 g
  • Protein 20 g
  • Serving size 1 burrito
  • Total fat 6 g
  • Grains and grain products 2
  • Meats, poultry and fish 2
  • Vegetables 2
  • Carbohydrates 2
  • Protein and dairy 1
  • Vegetables 2
  • Meat and meat substitutes 2
  • Nonstarchy vegetables 2
  • Starches 2
Last Updated: 03-20-2019
RCP-20049979
content provided by mayoclinic.com
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.