-
Serves
4 -
233
Calories
Dietician's Tip: Top latkes with fresh fruit or thawed frozen fruit.
Ingredients
- 1 cup part-skim ricotta
- 3/4 cup whole-wheat flour
- 3 eggs
- 1 tablespoon sugar
- 1/2 teaspoon double-acting baking powder
- 1/2 teaspoon salt
Directions
In a large bowl, mix all ingredients together until you have a thick batter.
Lightly grease skillet and heat over medium heat. Spoon 1-2 tablespoons of batter onto hot skillet. Spread the batter into a thin circle.
Fry each latke for 2-3 minutes on each side until golden brown. Reduce heat if the outside browns faster than the inside is cooking. Serve warm.
Nutritional analysis per serving
Serving size: 4 small latkes (about 1 1/2 inches each)
- Calories 233
- Cholesterol 158 mg
- Monounsaturated fat 3 g
- Saturated fat 4 g
- Sodium 450 mg
- Total carbohydrate 23 g
- Dietary fiber 2 g
- Protein 15 g
- Serving size 4 small latkes (about 1 1/2 inches each)
- Total fat 9 g
- Grains and grain products 1
- Meats, poultry and fish 1 1/2
- Carbohydrates 1
- Protein and dairy 1 1/2
- Fats 1
- Meat and meat substitutes 1
- Starches 1 1/2
Last Updated: 12-04-2015
RCP-20152938
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