• Serves
    4
  • 233
    Calories

Dietician's Tip: Top latkes with fresh fruit or thawed frozen fruit.

Ingredients

  • 1 cup part-skim ricotta
  • 3/4 cup whole-wheat flour
  • 3 eggs
  • 1 tablespoon sugar
  • 1/2 teaspoon double-acting baking powder
  • 1/2 teaspoon salt

Directions

In a large bowl, mix all ingredients together until you have a thick batter.

Lightly grease skillet and heat over medium heat. Spoon 1-2 tablespoons of batter onto hot skillet. Spread the batter into a thin circle.

Fry each latke for 2-3 minutes on each side until golden brown. Reduce heat if the outside browns faster than the inside is cooking. Serve warm.

Nutritional analysis per serving

Serving size: 4 small latkes (about 1 1/2 inches each)

  • Calories 233
  • Cholesterol 158 mg
  • Monounsaturated fat 3 g
  • Saturated fat 4 g
  • Sodium 450 mg
  • Total carbohydrate 23 g
  • Dietary fiber 2 g
  • Protein 15 g
  • Serving size 4 small latkes (about 1 1/2 inches each)
  • Total fat 9 g
  • Grains and grain products 1
  • Meats, poultry and fish 1 1/2
  • Carbohydrates 1
  • Protein and dairy 1 1/2
  • Fats 1
  • Meat and meat substitutes 1
  • Starches 1 1/2
Last Updated: 12-04-2015
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