• Serves
    1
  • 173
    Calories

Dietician's Tip: If you don't have egg substitute, you can use egg whites instead.

Ingredients

  • 1/2 cup chopped tomato
  • 2 tablespoons chopped onion
  • 1/4 cup frozen corn
  • 1/4 cup egg substitute (or 2 egg whites)
  • 1 whole-wheat tortilla, 6 inches in diameter
  • 1 tablespoons salsa

Directions

In a small skillet, add the tomato, onion and corn. Cook over medium heat until the vegetables are soft and moisture has evaporated. Add the egg substitute and scramble with the vegetables until cooked through, about 3 minutes.

To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, then roll to close. Serve immediately.

Nutritional analysis per serving

Serving size: 1 burrito

  • Calories 173
  • Cholesterol 1 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 370 mg
  • Total carbohydrate 30 g
  • Dietary fiber 12 g
  • Protein 11 g
  • Serving size 1 burrito
  • Total fat 1 g
  • Grains and grain products 1
  • Meats, poultry and fish 1
  • Vegetables 2
  • Carbohydrates 1
  • Protein and dairy 1
  • Vegetables 1
  • Meat and meat substitutes 1
  • Nonstarchy vegetables 1
  • Starches 1
Last Updated: 06-15-2019
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