• Serves
    12
  • 70
    Calories

Dietician's Tip: If desired, lightly toast the chopped walnuts in a small skillet to intensify their flavor.

Ingredients

Dressing:

  • 4 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
  • 1 tablespoon plain low-fat yogurt

Salad:

  • 2 pounds spinach, roughly chopped (or 3 10-ounce packages)
  • 1/2 cup sliced red onion
  • 1 1/2 cups sliced cucumbers
  • 1 1/2 cups grape tomatoes
  • 1/4 cup chopped walnuts
  • 1/4 cup blue cheese crumbles

Directions

Combine ingredients for dressing in a blender or processor. Chill.

Toss spinach greens with dressing and mound a generous 2 cups onto chilled plates.

Layer vegetables, walnuts and blue cheese crumbles on top of spinach. Serve.

Nutritional analysis per serving

Serving size: 2 1/2 cups

  • Calories 70
  • Cholesterol 2 mg
  • Monounsaturated fat 2 g
  • Saturated fat 1 g
  • Sodium 95 mg
  • Total carbohydrate 7 g
  • Dietary fiber 2 g
  • Protein 4 g
  • Serving size 2 1/2 cups
  • Total fat 4 g
  • Fats and oils 1
  • Vegetables 1
  • Fats 1
  • Nonstarchy vegetables 1
Last Updated: 01-12-2019
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