• Serves
    6
  • 25
    Calories

Dietician's Tip: Most herbal teas are caffeine-free.

Ingredients

  • 6 cups water
  • 12 blackberry herbal tea bags
  • 8 3-inch-long cinnamon sticks
  • 1 tablespoon minced fresh ginger
  • 1 cup unsweetened cranberry juice
  • Sugar substitute, to taste
  • Ice cubes, crushed

Directions

In a large saucepan, heat water to just before boiling. Add tea bags, 2 of the cinnamon sticks and ginger. Remove from heat, cover and let steep for about 15 minutes.

Pass the mixture through a fine-mesh sieve, placed over a pitcher. Add the juice and sweetener to taste. Refrigerate until very cold.

To serve, fill 6 tall glasses with crushed ice. Pour the tea over the ice and garnish with cinnamon sticks. Serve immediately.

Nutritional analysis per serving

Serving size: 1 cup plus ice

  • Calories 25
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 3 mg
  • Total carbohydrate 6 g
  • Dietary fiber Trace
  • Protein Trace
  • Serving size 1 cup plus ice
  • Total fat 0 g
Last Updated: 08-29-2019
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