• Serves
    8
  • 112
    Calories

Dietician's Tip: For a spicier relish, substitute cilantro for the parsley — or add chili powder according to your taste.

Ingredients

  • 1 can (15.5 ounces) black beans, rinsed and drained (about 2 cups)
  • 1 cup frozen corn kernels, thawed to room temperature
  • 4 tomatoes, seeded and diced (about 3 cups)
  • 2 garlic cloves, chopped
  • 1/2 medium red onion, diced (about 1/2 cup)
  • 1/2 cup chopped parsley
  • 1 green, yellow or red bell pepper, seeded and diced (about 1 cup)
  • 2 teaspoons sugar
  • Juice from 1 lemon

Directions

In a large bowl, combine all of the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

Nutritional analysis per serving

Serving size: About 1 cup

  • Calories 112
  • Cholesterol 0 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 93 mg
  • Total carbohydrate 22 g
  • Dietary fiber 6 g
  • Protein 5 g
  • Serving size About 1 cup
  • Total fat 0.5 g
  • Nuts, seeds and dry beans 1
  • Vegetables 1
  • Protein and dairy 1
  • Vegetables 1
  • Nonstarchy vegetables 1
  • Starches 1
Last Updated: 02-07-2019
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