• Serves
    4
  • 261
    Calories

Dietician's Tip: If you're using a pizza stone, heat it in the oven before you put the pizza on it to bake.

Ingredients

  • 1 cup tomato sauce, no salt added
  • One 12-inch thin, whole-grain pizza crust
  • 1 green pepper, cut into rings
  • 1 tomato, sliced
  • 1 cup mushrooms, sliced
  • 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
  • 4 tablespoons barbecue sauce
  • 1 cup shredded, reduced-fat mozzarella cheese (about 4 ounces)

Directions

Heat the oven to 400 F.

Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.

Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve.

Nutritional analysis per serving

Serving size: 2 slices

  • Calories 261
  • Cholesterol 41 mg
  • Monounsaturated fat 2 g
  • Saturated fat 3 g
  • Sodium 475 mg
  • Total carbohydrate 28 g
  • Dietary fiber 5 g
  • Protein 21 g
  • Serving size 2 slices
  • Total fat 7 g
  • Dairy foods (low-fat or fat-free) 1
  • Grains and grain products 1
  • Meats, poultry and fish 1
  • Vegetables 3
  • Carbohydrates 1
  • Protein and dairy 1
  • Vegetables 3
  • Meat and meat substitutes 2
  • Nonstarchy vegetables 3
  • Starches 1
Last Updated: 09-13-2019
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