• Serves
    6
  • 72
    Calories

Dietician's Tip: Four classic soy foods — tofu, soy milk, miso and soy sauce — flavor this creamy dressing. This dressing is also delicious on sliced tomatoes or grilled salmon.

Ingredients

For the dressing

  • 1/3 cup plain silken tofu
  • 1/3 cup low-fat plain soy milk (soya milk)
  • 1 tablespoon peeled and minced fresh ginger
  • 1 1/2 teaspoons low-sodium soy sauce
  • 1 teaspoon light miso
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh cilantro (fresh coriander)
  • 1 tablespoon chopped green (spring) onion, including tender green top

For the salad:

  • 1 small avocado, pitted, peeled and cut into 12 thin slices
  • 1 tablespoon fresh lemon juice
  • 12 ounces mixed baby lettuces (about 10 cups)
  • 1/4 cup chopped red onion
  • 1 green (spring) onion, including tender green top, thinly sliced on the diagonal
  • 1 tablespoon chopped fresh cilantro (fresh coriander)

Directions

To make the dressing, combine tofu, soy milk, ginger, soy sauce, miso and mustard in a blender or food processor. Process just until smooth and creamy. Transfer to a bowl and stir in the cilantro and green onion. Cover and refrigerate for at least 1 hour.

In a small bowl, toss the avocado slices in the lemon juice to prevent browning. Set aside. In a large bowl, combine the lettuces, red and green onions, and cilantro and toss to mix.

Add 2/3 of the dressing and toss lightly to coat. Divide the salad among individual plates. Arrange 2 avocado slices on top of each portion in a crisscross pattern. Top each avocado cross with a drizzle of the remaining dressing. Serve immediately.

Nutritional analysis per serving

Serving size: About 1 1/2 cup

  • Calories 72
  • Cholesterol 0 mg
  • Monounsaturated fat 2 g
  • Saturated fat 0.5 g
  • Sodium 124 mg
  • Total carbohydrate 6 g
  • Dietary fiber 3 g
  • Protein 3 g
  • Serving size About 1 1/2 cup
  • Total fat 4 g
  • Fats and oils 1
  • Vegetables 1
  • Fats 1
  • Nonstarchy vegetables 1
Last Updated: 06-15-2017
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