-
Serves
4 -
85
Calories
Dietician's Tip: Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision.
Ingredients
- 1/2 cup fat-free sour cream
- 2 teaspoons chopped onion
- 1/8 teaspoon hot sauce
- 1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)
Directions
In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
Nutritional analysis per serving
Serving size: 1/4 cup
- Calories 85
- Cholesterol 3 mg
- Monounsaturated fat 3 g
- Saturated fat 1 g
- Sodium 57 mg
- Total carbohydrate 8 g
- Dietary fiber 2.5 g
- Protein 2 g
- Serving size 1/4 cup
- Total fat 5 g
- Fats and oils 2
- Fats 2
Last Updated: 05-18-2019
RCP-20049634
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