-
Serves
4 -
85
Calories
Dietician's Tip: Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision.
Ingredients
- 1/2 cup fat-free sour cream
- 2 teaspoons chopped onion
- 1/8 teaspoon hot sauce
- 1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)
Directions
In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
Nutritional analysis per serving
Serving size: 1/4 cup
- Calories 85
- Cholesterol 3 mg
- Monounsaturated fat 3 g
- Saturated fat 1 g
- Sodium 57 mg
- Total carbohydrate 8 g
- Dietary fiber 2.5 g
- Protein 2 g
- Serving size 1/4 cup
- Total fat 5 g
- Fats and oils 2
- Fats 2
Last Updated: 05-18-2019
RCP-20049634
© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.