• Serves
    4
  • 85
    Calories

Dietician's Tip: Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision.

Ingredients

  • 1/2 cup fat-free sour cream
  • 2 teaspoons chopped onion
  • 1/8 teaspoon hot sauce
  • 1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)

Directions

In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

Nutritional analysis per serving

Serving size: 1/4 cup

  • Calories 85
  • Cholesterol 3 mg
  • Monounsaturated fat 3 g
  • Saturated fat 1 g
  • Sodium 57 mg
  • Total carbohydrate 8 g
  • Dietary fiber 2.5 g
  • Protein 2 g
  • Serving size 1/4 cup
  • Total fat 5 g
Last Updated: 05-18-2019
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