• Serves
    6
  • 97
    Calories

Dietician's Tip: Avocados are a good source of monounsaturated fat and lutein, which may protect vision.

Ingredients

  • 6 eggs, hard boiled
  • 1 ripe avocado, peeled and pitted
  • 1 1/2 teaspoons lime juice
  • 3 tablespoons light mayonnaise
  • 1 teaspoon chopped parsley
  • 2 teaspoons ground cayenne pepper
  • 2 cloves fresh garlic, minced

Directions

Cut eggs lengthwise and remove yolks. Set aside half the yolks in bowl and discard the others.

In a medium bowl combine egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites and garnish with other half of chopped parsley.

Nutritional analysis per serving

Serving size: 2 halves

  • Calories 97
  • Cholesterol 93 mg
  • Monounsaturated fat 4 g
  • Saturated fat 1.5 g
  • Sodium 126 mg
  • Total carbohydrate 3.5 g
  • Dietary fiber 2 g
  • Protein 5 g
  • Serving size 2 halves
  • Total fat 7 g
  • Meats, poultry and fish 1
  • Meat and meat substitutes 1
Last Updated: 09-18-2015
RCP-20125131
content provided by mayoclinic.com
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.