• Serves
    12
  • 41
    Calories

Dietician's Tip: Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

Ingredients

  • 2 medium avocados, pits removed
  • 1 cup 1% cottage cheese
  • 1 medium onion, cut into chunks
  • 1 small jalapeno pepper
  • 1 garlic clove
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sugar

Directions

Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

Nutritional analysis per serving

Serving size: 3 tablespoons

  • Calories 41
  • Cholesterol 2 mg
  • Monounsaturated fat 1 g
  • Saturated fat 0 g
  • Sodium 228 mg
  • Total carbohydrate 3 g
  • Dietary fiber 1 g
  • Protein 3 g
  • Serving size 3 tablespoons
  • Total fat 2 g
Last Updated: 04-19-2016
RCP-20197657
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