• Serves
    8
  • 123
    Calories

Dietician's Tip: You can puree the beans if you want the dip to have a smoother consistency.

Ingredients

  • 2 cups artichoke hearts
  • 1 tablespoon black pepper
  • 4 cups chopped spinach
  • 1 teaspoon minced dried thyme
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh parsley
  • 1 cup cooked white beans
  • 2 tablespoons grated parmesan cheese
  • 1/2 cup reduced-fat sour cream

Directions

Heat oven to 350 degrees.

Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.

Serve with vegetables or whole-grain bread or crackers.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Calories 123
  • Cholesterol 6 mg
  • Monounsaturated fat 1 g
  • Saturated fat 1.5 g
  • Sodium 114 mg
  • Total carbohydrate 16 g
  • Dietary fiber 7.5 g
  • Protein 8 g
  • Serving size About 1/2 cup
  • Total fat 3 g
  • Fats and oils 1
  • Nuts, seeds and dry beans 1/2
  • Vegetables 2
  • Protein and dairy 1
  • Vegetables 1
  • Meat and meat substitutes 1
  • Nonstarchy vegetables 2
  • Starches 1/2
Last Updated: 01-05-2016
RCP-20152939
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