• Serves
    8
  • 78
    Calories

Dietician's Tip: Serve this dip with raw vegetables or whole-grain crackers.

Ingredients

  • 1 can (15.5 ounces) artichoke hearts in water, drained
  • 4 cups chopped raw spinach
  • 2 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
  • 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
  • 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup low-fat sour cream

Directions

In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Calories 78
  • Cholesterol 6 mg
  • Monounsaturated fat Trace
  • Saturated fat 1 g
  • Sodium 130 mg
  • Total carbohydrate 10 g
  • Dietary fiber 6 g
  • Protein 5 g
  • Serving size About 1/2 cup
  • Total fat 2 g
  • Nuts, seeds and dry beans 1/2
  • Vegetables 2
  • Protein and dairy 1/2
  • Vegetables 2
  • Meat and meat substitutes 1
  • Nonstarchy vegetables 1
  • Starches 1/2
Last Updated: 01-25-2019
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