• Serves
    6
  • 93
    Calories

Dietician's Tip: Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods.

Ingredients

  • 2 large red apples, cored and diced (about 4 cups)
  • 6 dried figs, chopped (about 1 cup)
  • 2 carrots, peeled and grated (about 3/4 cup)
  • 2 ribs of celery, diced (about 2 cups)
  • 1/2 cup fat-free lemon yogurt
  • 2 tablespoons slivered almonds

Directions

In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.

Nutritional analysis per serving

Serving size: About 1 cup

  • Calories 93
  • Cholesterol Trace
  • Monounsaturated fat 1 g
  • Saturated fat Trace
  • Sodium 33 mg
  • Total carbohydrate 19 g
  • Dietary fiber 3 g
  • Protein 2 g
  • Serving size About 1 cup
  • Total fat 1 g
  • Fruits 1
  • Vegetables 1
  • Fruits 1
  • Nonstarchy vegetables 1
Last Updated: 05-18-2019
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