• Serves
    4
  • 115
    Calories

Dietician's Tip: To boost flavor and nutritional value, use a mixture of greens for this salad, such as endive, radicchio, arugula and even kale.

Ingredients

  • 1/4 cup unsweetened apple juice
  • 2 tablespoons lemon juice
  • 1 tablespoon canola oil
  • 2 1/4 teaspoon brown sugar
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon apple pie spice
  • 1 medium red apple, chopped
  • 8 cups mixed salad greens

Directions

Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.

Nutritional analysis per serving

Serving size: 2 cups lettuce and 1/4 cup apple

  • Calories 115
  • Cholesterol 0 mg
  • Monounsaturated fat 2 g
  • Saturated fat 0 g
  • Sodium 44 mg
  • Total carbohydrate 19 g
  • Dietary fiber 3 g
  • Protein 1 g
  • Serving size 2 cups lettuce and 1/4 cup apple
  • Total fat 4 g
  • Fats and oils 1
  • Fruits 1
  • Vegetables 1
  • Fats 1
  • Fruits 1
  • Nonstarchy vegetables 1
Last Updated: 04-18-2014
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