• Makes
    12 muffins
  • 120
    Calories

Dietician's Tip: Braeburn, Cortland, Gala and Granny Smith are good baking apples.

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup yellow cornmeal
  • 1/4 cup packed brown sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup fat-free milk
  • 2 egg whites
  • 1 apple, cored, peeled and coarsely chopped
  • 1/2 cup corn kernels (fresh or frozen)

Directions

Heat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners.

In a large bowl, combine flour, cornmeal, brown sugar, baking powder and salt. Stir to blend evenly.

In a separate bowl, combine milk and egg whites. Add chopped apple and corn kernels. Whisk to mix evenly, and pour over the flour mixture. Stir gently until the dry ingredients are slightly moist. The batter will be lumpy.

Fill prepared muffin cups 2/3 full and bake about 30 minutes. Tops of muffins should spring back to the touch when they're baked.

Nutritional analysis per serving

Serving size: 1 muffin

  • Calories 120
  • Cholesterol Trace
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 128 mg
  • Total carbohydrate 26 g
  • Dietary fiber 1 g
  • Protein 4 g
  • Serving size 1 muffin
  • Total fat < 1 g
Last Updated: 05-18-2019
RCP-20049630
content provided by mayoclinic.com
© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.