• Serves
    6
  • 136
    Calories

Dietician's Tip: This recipe is a lighter, fresher version of a traditional fruit cobbler.

Ingredients

For the filling:

  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 2 cups chopped apples
  • 2 tablespoons turbinado or brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice
  • 1 1/2 tablespoons cornstarch

For the topping:

  • Egg white from 1 large egg
  • 1/4 cup soy milk
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla
  • 1 1/2 tablespoons turbinado or brown sugar
  • 3/4 cup whole-wheat pastry flour

Directions

Preheat the oven to 350 F. Lightly coat 6 individual ovenproof ramekins with cooking spray.

In a medium bowl, add the raspberries, blueberries, apples, sugar, cinnamon, lemon zest and lemon juice. Stir to mix evenly. Add the cornstarch and stir until the cornstarch dissolves. Set aside.

In a separate bowl add the egg white and whisk until lightly beaten. Add the soy milk, salt, vanilla, sugar and pastry flour. Stir to mix well.

Divide the berry mixture evenly among the prepared dishes. Pour the topping over each. Arrange the ramekins on a large baking pan and place in oven.

Bake until the berries are tender and the topping is golden brown, about 30 minutes. Serve warm.

Nutritional analysis per serving

Serving size: About 2/3 cup

  • Calories 136
  • Cholesterol 0 mg
  • Monounsaturated fat Trace
  • Saturated fat Trace
  • Sodium 111 mg
  • Total carbohydrate 31 g
  • Dietary fiber 4 g
  • Protein 3 g
  • Serving size About 2/3 cup
  • Total fat Trace
  • Fruits 1
  • Grains and grain products 1
  • Fruits 1
  • Starches 1
Last Updated: 09-16-2014
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