Tzatziki is a Greek yogurt sauce. It's a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a dip veggies or pita or as a salad dressing.

Serves 13

Ingredients:

       
  • 2 large cucumbers, cut in half, seeds removed
  •    
  • 16 ounces fat-free plain Greek yogurt
  •    
  • 1 1/2 teaspoons finely chopped fresh dill
  •    
  • 1/2 teaspoon chopped garlic
  •    
  • Salt, to taste
  •    
  • Ground black pepper, to taste

Directions:

In a medium bowl, grate the cucumbers. Drain off the extra liquid. Add the yogurt, dill, garlic, salt and pepper. Mix well. Refrigerate 2 hours before serving.

Nutritional Analysis (per serving)

Serving size: 2 tablespoons
  • Total carbohydrate: 3 g
  • Dietary fiber: 0 g
  • Sodium: 41 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: 0 g
  • Total fat: 0 g
  • Cholesterol: 2 mg
  • Protein: 4 g
  • Calories: 28
Last Updated: 2016-05-21
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