If the mixture is too wet, try adding up to 1/4 cup of panko bread crumbs.

Serves 2

Ingredients:

       
  • 1/2 pound ground turkey breast
  •    
  • 1/2 cup chopped onion
  •    
  • 2 tablespoons chopped fresh cilantro
  •    
  • 1/2 teaspoon garlic powder
  •    
  • 1/2 teaspoon onion powder
  •    
  • 1/2 teaspoon cumin
  •    
  • 1/2 teaspoon salt
  •    
  • 1/4 teaspoon black pepper
  •    
  • 1 egg
  •    
  • 2 whole-grain buns

Directions:

Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.

Nutritional Analysis (per serving)

Serving size: 1 (4-ounce) patty and 1 whole-grain bun
  • Total carbohydrate: 28 g
  • Dietary fiber: 5 g
  • Sodium: 640 mg
  • Saturated fat: 2 g
  • Monounsaturated fat: 1 g
  • Total fat: 6 g
  • Cholesterol: 148 mg
  • Protein: 36 g
  • Calories: 289
  • Grains and grain products: 2
  • Meats poultry and fish: 4
  • Carbohydrates: 2
  • Protein and dairy: 2
  • Meat and meat substitutes: 4
  • Starches: 2
Last Updated: 2016-05-21
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