Use as a spread on your favorite sandwich or as a vegetable dip. Store in the refrigerator.

Serves 24

Ingredients:

       
  • 1/2 cup sundried tomatoes, rehydrated in hot water
  •    
  • 12 fresh basil leaves
  •    
  • 2 tablespoons pumpkin seeds
  •    
  • 2 tablespoons Parmesan cheese
  •    
  • 1 tablespoon olive oil
  •    
  • 1 tablespoon fresh minced garlic
  •    
  • 2 teaspoons lemon juice
  •    
  • 1/4 teaspoon kosher salt
  •    
  • 2 cups reduced-fat mayonnaise

Directions:

In a food processor, combine the tomatoes, basil, seeds, cheese, oil, garlic, lemon juice and salt. Process until ingredients are well-blended and somewhat smooth, about 1 to 2 minutes. Transfer mixture to a medium bowl and whisk in the mayonnaise.

Nutritional Analysis (per serving)

Serving size: 3 tablespoons
  • Total carbohydrate: 2 g
  • Dietary fiber: 0 g
  • Sodium: 203 mg
  • Saturated fat: 1 g
  • Monounsaturated fat: 2 g
  • Total fat: 6 g
  • Cholesterol: 4 mg
  • Protein: 1 g
  • Calories: 64
Last Updated: 2016-05-21
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