Refrigerate hummus up to 1 week. Use as a spread for wraps or sandwiches.

Serves 16

Ingredients:

       
  • 2 cups chickpeas
  •    
  • 1 cup roasted red bell pepper, slices, seeded
  •    
  • 2 tablespoons white sesame seeds
  •    
  • 1 tablespoon lemon juice
  •    
  • 1 tablespoon olive oil
  •    
  • 1 1/4 teaspoons cumin
  •    
  • 1 teaspoon onion powder
  •    
  • 1 teaspoon garlic powder
  •    
  • 1 teaspoon kosher salt
  •    
  • 1/4 teaspoon cayenne pepper

Directions:

In a food processor, process all ingredients until smooth.

Nutritional Analysis (per serving)

Serving size: 3 tablespoons
  • Total carbohydrate: 7 g
  • Dietary fiber: 2 g
  • Sodium: 126 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: 1 g
  • Total fat: 2 g
  • Cholesterol: 0 mg
  • Protein: 2 g
  • Calories: 53
  • Nuts seeds and dry beans: 1/2
Last Updated: 2016-04-23
content provided by mayoclinic.com
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.