Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.

Serves 2

Ingredients:

       
  • 2 (6-inch) whole-wheat pita loaves
  •    
  • 1/2 cup marinara
  •    
  • 1/2 cup diced red onion
  •    
  • 1/4 cup sliced button mushrooms
  •    
  • 1/4 cup diced pineapple
  •    
  • 1/4 cup diced bell pepper
  •    
  • 6 tablespoons part-skim mozzarella cheese
  •    
  • 1/4 cup reduced-fat feta cheese
  •    
  • 2 teaspoons turkey bacon bits

Directions:

Heat the oven to 375 F. Lightly coat a baking sheet with cooking spray. Place the pitas on the baking sheet. Spread marinara over the pitas. Top pizzas with equal amounts of onion, mushrooms, pineapple and peppers; sprinkle with cheeses and bacon bits. Bake for 15 to 20 minutes or until cheese is golden brown.

Nutritional Analysis (per serving)

Serving size: 1 pizza
  • Total carbohydrate: 48 g
  • Dietary fiber: 4 g
  • Sodium: 820 mg
  • Saturated fat: 3 g
  • Monounsaturated fat: 1 g
  • Total fat: 17 g
  • Cholesterol: 21 mg
  • Protein: 17 g
  • Calories: 324
  • Dairy foods low-fat or fat-free: 1
  • Fats and oils: 1
  • Grains and grain products: 2
  • Vegetables: 1
  • Carbohydrates: 2
  • Fats: 1
  • Protein and dairy: 1
  • Vegetables: 1
  • Fats: 1
  • Meat and meat substitutes: 1 1/2
  • Nonstarchy vegetables: 1
  • Starches: 2
Last Updated: 2016-04-23
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