This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Serves 16

Ingredients:

       
  • 2 cups garbanzo beans
  •    
  • 1 cup water
  •    
  • 1/2 cup powdered peanut butter
  •    
  • 1/4 cup natural peanut butter
  •    
  • 2 tablespoons brown sugar
  •    
  • 1 teaspoon vanilla extract

Directions:

Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.

Nutritional Analysis (per serving)

Serving size: 2 tablespoons
  • Total carbohydrate: 19 g
  • Dietary fiber: 4 g
  • Sodium: 47 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: 1 g
  • Total fat: 4 g
  • Cholesterol: 0 mg
  • Protein: 7 g
  • Calories: 135
  • Fats and oils: 1
  • Nuts seeds and dry beans: 1/2
  • Fats: 1
  • Protein and dairy: 1/2
  • Fats: 1
  • Meat and meat substitutes: 1/2
  • Starches: 1/2
Last Updated: 2016-04-19
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